Carla Csada

About the Counsellor:

Carla Csada (she/her) is a therapist with 11 years of experience in the field of mental health and counselling. Known for her warm, empathetic, and non-judgmental nature, Carla is dedicated to creating a safe space to support individuals, couples, and families in their journey of healing and self-discovery.

Philosophy:

Carla believes in empowering her clients by helping them uncover their strengths and use them to move forward. She is committed to ensuring that individuals feel heard and understood through active listening, empathy, and compassion.

Therapeutic Approach:

Known for her patience, ethics, and professionalism, Carla uses an integrative and client-centered counselling approach. She uses cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), narrative therapy, and solution-focused brief therapy (SFBT) along with trauma-informed and somatic principles, to help address the unique needs of each individual. Carla values diversity and the lived experiences of each client, and is guided by respect, transparency, and trust.

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural (CBT)
• Compassion-Focused
• Adlerian
• Person-Centred Therapy
• Integrative
• Mindfulness Based
• Narrative Therapy
• Culturally Sensitive
• Solution Focused (SFBT)
• Trauma-Informed

Focus Areas:

In her practice, Carla focuses on helping people with chronic health issues, low self-esteem, trauma recovery, relationship issues, anxiety, and depression. She is especially skilled in dealing with health anxiety, chronic illness, and trauma recovery. Carla approaches her work with empathy, compassion, and a person-centered perspective. She helps people build upon their coping strategies and develop new skills to improve their lives. Carla’s goal is to empower her clients by equipping them with the necessary support, skills, and knowledge to facilitate positive changes in their lives.