Prakash Chhetri

About the Counsellor:

Prakash Chhetri (he/him) is a seasoned Canadian Certified Counsellor (CCC) known for his unwavering commitment to client care and therapeutic excellence. With a profound dedication to fostering healing and growth, Prakash cultivates a professional yet compassionate, safe and nurturing environment for individuals, couples, and families seeking guidance and healing.

Philosophy:

Prakash believes in the power of client empowerment and self-discovery. He is committed to providing a compassionate and non-judgmental space where individuals can explore their inner thoughts, emotions, and experiences freely. Prakash values empathy, authenticity, and cultural sensitivity in his therapeutic approach. He believes in fostering collaborative partnerships with his clients, guiding them towards greater self-awareness and helping them develop practical strategies to navigate life’s challenges.

Therapeutic Approach:

Known for his warmth, empathy, and non-judgmental attitude, Prakash integrates a systematic approach along with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques into his client-centred practice. He tailors his methods to meet the unique needs of each individual, emphasizing a structured and goal-oriented process aimed at promoting positive change. Prakash believes in fostering collaboration and active participation, working alongside clients to identify their goals and develop personalized strategies for growth and healing.

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural (CBT)
• Gottman Method
• Dialectical Behaviour (DBT)
• Emotionally Focused (EFT)
• Family System (IFS)
• Person-Centred Therapy
• Mindfulness Based
• Culturally Sensitive
• Trauma-Informed

Focus Areas:

In his practice, Prakash focuses on empowering individuals to overcome challenges and achieve personal growth. Prakash’s counselling expertise lies in trauma recovery, relationship dynamics, and navigating life transitions. He is particularly adept at providing culturally sensitive support through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a systemic approach. Prakash also incorporates Solution-Focused Brief Therapy to help clients identify their strengths and develop practical solutions to their problems. He works towards helping clients develop coping strategies, build resilience, and enhance their overall well-being.