Veronica Chase

About the Counsellor:

Veronica Chase (she/her) is a Registered Professional Counsellor with the Canadian Professional Counselling Association (CPCA) with 7 years of experience in the field of mental health, counselling, and coaching. Known for her compassion, empathetic listening, and a deep-rooted passion for helping others. She is dedicated to creating a supportive and healing space for individuals and couples. She believes there is no one size fits all approach nor relationship and supports diverse relationship dynamics including monogamy and Ethical Non-Monogamy (ENM).

Philosophy:

Veronica empowers her clients to uncover their own solutions, guiding them back on track and helping them discover answers within. Her solution focused counselling is all about action and willingness for growth. She is committed to open communication, honesty, a willingness to learn and explore, providing a non-judgmental atmosphere, and holding space for her clients.

Therapeutic Approach:

Known for her non-judgment, client-centred approach, Veronica focuses on her clients wants and needs, from there she tailors her approach to meet the unique needs of each client. Informed and trained in evidence-based practices such as Gottman Method, Solution focused, Cognitive Behavioural Therapy (CBT), mindfulness and Clinical Anxiety. These approaches help clients understand thier behaviours, the reasons behind them, and offer tools to break unhelpful cycles. She believes in her clients and their ability to find the answers within, through guidance, curiosity, and self-compassion.

• Cognitive Behavioural (CBT)
• Gottman Method
• Person-Centred Therapy
• Kink Aware
• Solution Focused (SFBT)
• Trauma-Informed

Focus Areas:

In her practice, Veronica focuses on individuals coping with anxiety, stress, managing thoughts, self-care, life transitions, relationship dynamics, and how traumas/ experiences affect your daily life. her specialities are in relationship dynamics and trauma. Veronica is particularly adept in empowering others with skills and tools through various therapeutic approaches based on your individual need. She thrives in building a therapeutic alliance, a safe space and compassionate demeanour for clients to learn to open up and trust themselves, through mindfulness, values work, reframing and behaviour analysis.