What is Needle Felting and How Can It Be Used in Art Therapy?

Needle felting is an engaging and therapeutic craft that can play a significant role in art therapy. This bottom-up approach helps regulate the brain and calm the nervous system, making it a delightful way for both young and old to explore creativity. Many clients express how pleased they are during the process, often saying, “This is so satisfying!” as they immerse themselves in the activity.

What You Need to Get Started

The materials for needle felting are straightforward and can usually be found at your local yarn store in starter kits. If you’re on a budget, you can also gather the materials individually. To begin, you’ll need:

Wool Roving:

The most common and affordable option is sheep wool, available in both vibrant colors and natural hues. This soft, unspun wool comes in various textures, with shorter fibers felting faster, making it perfect for beginners and for adding structure to larger projects.

Barbed Needle: These specialized needles come in different gauges. Thicker needles are ideal for the initial felting process, while thinner needles are perfect for adding intricate details. Experimenting with different needles can enhance the sensory experience, providing varied levels of satisfaction.
Foam Pad: A foam pad protects both your work surface and the needle tip. There are various types of foam available, from old memory foam to pieces designed for reupholstering furniture. You can even repurpose a camping mattress in a pinch. Yarn stores often sell foam pads as part of their needle felting kits.
The Therapeutic Benefits The multi-sensory experience of needle felting is inherently calming. From the vibrant colours of the wool to the satisfying sound of the needle puncturing the fibers, every aspect invites mindfulness. The barbed needle, while not dangerous, requires focused attention as you gently transform fluffy wool into unique creations.

A Simple Project to Begin For beginners, I recommend starting with a simple project: making a felted ball. Begin by tying a fistful of roving into a knot and folding the ends around it to create a loose ball. Use the barbed needle to poke all over the surface. To add interest, you can incorporate wisps of roving in different colors, enhancing your creation. The finished ball is not only comforting to squeeze but often brings a smile to clients’ faces. Needle felting in art therapy offers a rewarding and calming
experience that can foster creativity and mindfulness. Whether you’re looking to relax, engage your senses, or simply enjoy a new craft, needle felting is a wonderful avenue to explore.