Online Therapy for Teens

Signs your teen might benefit from online therapy include social withdrawal, chronic mood changes, declining school performance or other productivity, chronic sleep issues, or struggles with self-esteem.

When speaking to your teen about therapy, keep the conversation open and non-judgmental. Position therapy as a supportive tool over something that could “fix” them or their issues - they’re not broken. Framing therapy around goals can be a helpful alternative to focusing words on the challenge parts. For example, saying  “building confidence,” not “fixing confidence.” s and rebuild one’s life and self. 

In addition to bilateral simulation, EMDR therapy also includes a focus on installing and strengthening positive cognition, containment and closure of targeted memories and re-evaluation. 

IOnce our therapists have spoken to a teenager, they will tailor their methods to each teen’s needs and goals, including the use of strength-based, emotion-focused therapy. Other teenagers may benefit from more structured client-centred approaches such as our integrated cognitive-behavioural therapy (CBT). 

If there’s one thing teens often prefer in navigating life challenges in and out of therapy, it’s a parental respect for privacy - but remember, privacy, not secrecy. 

With calm and compassion, check in with your teen without pushing too hard, be open to learn (not just listen), and celebrate their progress. 

Do not grade or measure their use of therapy in a negative way. (Ex. Guess it’s not working, you’re still doing x).

For teen-therapist confidentiality and comfort in privacy, therapists might only involve parents or guardians when safety concerns arise. There are, however, opportunities for collaborative support which can be facilitated in case-by-case scenarios based on individual and family needs. 

Speak to one of our representatives with any questions or concerns.