Individual Therapy Online
Supportive, strength-based individual counselling tailored to your unique needs.
How Personal Therapy Can Help
Connect with Online Therapists Specialized in Individual Therapy
Book an Initial Call
Benefits of Online Counselling
A private, compassionate, non-judgmental space where you can open up and be heard.
Receive empathy, validation and structured assistance with your needs and goals.
Focus on self-empowerment, emotional growth and practical tools to use in everyday life.
Access therapy conveniently and with flexibility from anywhere in Canada.
Why Canadians Choose Help Clinic Over The Other “Help”
Help Clinic
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| Country Origin | 100% Canadian-owned and operated | US-based company |
| Therapist Credentials | All therapists are certified & legally registered in Canada | Maybe some therapists meet Canadian standards |
| Therapist Consistency | You see the same therapist every session, unless you choose otherwise. | Therapist changes are common and often unannounced |
| Matching Process | Personally matched by the Help Clinic founder for best fit | Automated matching with no personal involvement |
| Cultural Relevance | Canadian therapists who understand Canadian-specific issues | Often lack understanding of Canadian context |
| Quality of Experience | Boutique, high-touch care with real relationship building | Scaled platform with less personalized support |
| Insurance Coverage | Covered by most Canadian insurance companies | Not covered by Canadian insurance providers |
“But therapy is expensive”
We believe everyone deserves access to quality therapy. Ask us about our low-cost options with graduate student-level therapists.
“I don’t have time for therapy”
Our therapists are flexible. You can schedule sessions from home, work or holiday whenever you have time.
“I can handle it myself”
We’re here to complement your journey, not control it. Our therapists offer guidance, support, accountability and validation.
Your Free Consult: Get the Answers You Need
Here are key introductory questions you may want to ask your therapist, ensuring comfort and compatibility:
How do I know if you’re the right
therapist for me?
Do you have experience with my
specific conditions/challenges?
What does a typical session
look like with you?
How can I best prepare for my first
therapy session?
How would you measure progress
in my therapy?
Frequently Asked Questions about
Individual Therapy
Answered By Our Help Clinic Team
A Message from Founder,
Maureen Codispodi
Want to call later? Save my number: 604 283 6550