Social Anxiety Therapy
Therapist support to feel more at ease in conversations, friendships, relationships and everyday life.
How Social Anxiety Therapy Can Help
Connect with Experienced Online Social Anxiety Therapists
Book an Initial Call
Benefits of Online Social Anxiety Therapy
Compassionate, strengths-based approaches with no shame or pressure.
Personalized support based on your comfort level and goals.
Evidence-based support that balances validation with practical tools.
Flexible remote sessions made for your privacy, comfort, pace and convenience.
Why Canadians Choose Help Clinic Over The Other “Help”
Help Clinic
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| Country Origin | 100% Canadian-owned and operated | US-based company |
| Therapist Credentials | All therapists are certified & legally registered in Canada | Maybe some therapists meet Canadian standards |
| Therapist Consistency | You see the same therapist every session, unless you choose otherwise. | Therapist changes are common and often unannounced |
| Matching Process | Personally matched by the Help Clinic founder for best fit | Automated matching with no personal involvement |
| Cultural Relevance | Canadian therapists who understand Canadian-specific issues | Often lack understanding of Canadian context |
| Quality of Experience | Boutique, high-touch care with real relationship building | Scaled platform with less personalized support |
| Insurance Coverage | Covered by most Canadian insurance companies | Not covered by Canadian insurance providers |
“But therapy is expensive”
We believe everyone deserves access to quality therapy. Ask us about our low-cost options with graduate student-level therapists.
“I don’t have time for therapy”
Our therapists are flexible. You can schedule sessions from home, work or holiday whenever you have time.
“I can handle it myself”
We’re here to complement your journey, not control it. Our therapists offer guidance, support, accountability and validation.
Your Free Consult: Get the Answers You Need
Here are key introductory questions you may want to ask your therapist, ensuring comfort and compatibility:
How do I know if you’re the right
therapist for me?
What’s your experience working
with people with social anxiety?
What if I get really nervous
about talking?
What approaches do you use for
social anxiety disorder?
How would you measure progress
in my therapy?
Frequently Asked Questions about
Social Anxiety & Therapy
Answered By Our Help Clinic Team
A Message from Founder,
Maureen Codispodi
Want to call later? Save my number: 604 283 6550