Online Couples Therapy

Yes, couples therapy works - when there’s a commitment from both partners.

Our therapists provide the tools, guidance and support you need to nurture your bond, improve communication, helping you to navigate your challenges more effectively while preventing future ones as possible.

As every scenario for seeking therapy is unique, and daily lives are ever-changing, there is no concrete answer to this question.

Some couples may see their desired results in a few months while others may prefer or require long-term assistance and support in growing or restoring their relationships. 

Together, we'll determine the appropriate length of therapy based on your goals, the circumstances and challenges you may be facing as well as your engagement and availability in the process.

Rules - or as we prefer to call them, boundaries - can be integrated into therapy sessions if there are any particularly intrusive or unhealthy patterns in communication, safety or respect among partners.

These boundaries create a more positive, collaborative dynamic and a safer space in which to speak freely. They can include taking turns speaking in full without immediate objections/interruptions or avoiding particular topics during certain intense or emotional moments,

Many extended health benefit plans cover couples therapy.  We recommend checking with your insurance provider to confirm the specifics of your coverage.

In couples therapy, differentiation is the concept of being your own person while simultaneously being connected to your partner(s). 

You can’t pour from an empty cup This is why our therapists prioritize balancing individual needs and those of your relationship. As you learn the tools and know-how needed to have healthy communication, boundaries and growth in your relationship, you’ll also become reconnected and more secure with yourself.

In marriage counselling, our therapists guide couples through challenges and desired enhancements to their marriages. Individuals and couples seeking counselling may be coming from a difficult place OR a positive place, while still wanting to proactively invest in learning, growing and nourishing their connections. 

Discernment counselling is marriage counselling specifically designed for couples considering separation or divorce. While benefits and focuses are similar to regular marriage counselling, this approach gives considerable weight to individual needs, exploration of options and informed decision-making regarding the relationship and the future.