Does Online Therapy Work?
Exploring the Benefits of Online Therapy: A Modern Approach to Mental Healthcare
What is Online Therapy?
Online therapy is a revolutionary approach to mental healthcare that utilizes the power of the internet to provide counselling and therapy services remotely. This type of therapy encompasses various formats such as text, email, phone calls, and video services to facilitate communication between clients and therapists.
The History
For the past two decades, clients have had access to online therapy which entails both synchronous (real-time) and asynchronous (delayed response) delivery methods. At one time, online therapy primarily relied on text or email. The onset of the COVID-19 pandemic precipitated a sudden change in how psychotherapy was administered, with online therapy becoming the sole feasible option for clients. In discussing whether online therapy works, it is worth noting that videoconferencing is now commonly used thanks to enhanced internet speeds, better cameras, and widespread mobile accessibility.
In today’s digital age, online therapy has emerged as a popular choice for individuals seeking mental health support. Young people, in particular, show a preference for online communication and so therefore online is a prefered option for youth (1). Online therapy can offer a familiar and comfortable environment for addressing mental health concerns. But, does online therapy work effectively for everyone?
Why Choose this option?
Accessibility:
Online therapy breaks down barriers to access by allowing individuals to receive counselling from anywhere with an internet connection. Online therapy provides easier access for individuals with limited mobility, medical issues, and those residing far from traditional clinics. But, does this online approach work better for these individuals?
Convenience:
Say goodbye to long commutes. With online therapy, appointments can be scheduled at times that are convenient for you, without the need to leave your home. Therefore, online therapy can help with your schedule and make a significant difference in maintaining consistent sessions.
Comfort:
We always want to priotiFor many individuals, discussing sensitive topics can be challenging. Online therapy provides a sense of anonymity and privacy, making it easier for clients to open up about their experiences and question “Does online therapy work for these needs?”
Flexibility:
Whether you’re a busy professional, a stay-at-home parent, or a student with a hectic schedule, online therapy offers flexible session times that can accommodate your lifestyle. This flexibility supports your exploration into how well online therapy works for your mental healthcare.
Effectiveness:
Research has shown that online therapy, including internet-delivered cognitive behavioural therapy (iCBT), can be just as effective as traditional face-to-face therapy for treating a wide range of mental health conditions (2). However, does online therapy work universally, or are there exceptions?
Online therapy represents a modern and accessible approach to mental healthcare. Does online therapy work for you? By leveraging technology, individuals can receive professional support and guidance conveniently and comfortably. Whether you’re struggling with anxiety, depression, or other mental health challenges, online therapy offers a solution that fits your lifestyle.
So, why wait? Take the first step towards improving your mental well-being by exploring the possibilities of online therapy.
Your journey to a healthier, happier life starts now.
If you want to find a therapist or counsellor that is a good fit for you, search our database of counsellors and book a session or contact the clinic directly at 1 (833) 283-6550 to let us help you find your match.
References:
- Ersahin, Z., & Hanley, T. (2017). Young people’s preferences for online counselling and perceptions of mental health: A qualitative study. Journal of Psychological Therapies in Primary Care, 6(1), 55-68. doi: 10.2196/15564
- Andersson, G., et al. (2019). Internet-delivered cognitive-behavioural therapy for depression in primary care: A randomised trial. Journal of Medical Internet Research, 21(12), Article 15614. doi: 10.1503/cmaj.150007
